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Hereford DO IT NOW Magazine

Hereford DO IT NOW Magazine


DO IT NOW Magazine Articles
World’s biggest MTB jump for Garden Route World’s biggest MTB jump for Garden RouteDate: 22/06/2015

When international freestyle MTB (or FMB) riders Sam Reynolds, Matt Macduff, Danny Pace, Dylan Stone and Blake Samson came...

Helping children when a parent has died Helping children when a parent has diedDate: 07/06/2015

When a loved one has died we feel overwhelmed and don’t know how to handle our own emotions. Often, as a parent, we are also...

8 Ways to beat over worrying 8 Ways to beat over worryingDate: 30/05/2015

Most of us, at some point in our lives, tend to over worry, whether it is about big or small things. Sometimes, when worrying...

Special encounters in the bush Special encounters in the bushDate: 18/05/2015

We have been privileged to travel through southern Africa and revisit some of our favorite places a few times...

Healthy vs. unhealthy dependencies Healthy vs. unhealthy dependenciesDate: 10/05/2015

Co-dependency is an element of attachment that can be found in relationships between couples, friends, children and family...

Holistic healing Holistic healingDate: 19/04/2015

Did you know that your body uses electromagnetic fields (EMF) to function properly? The Chinese have known about this and been...

Glorious game pie with Zonnebloem  Rhȏne-style red Glorious game pie with Zonnebloem Rhȏne-style redDate: 10/04/2015

Food magician Jules Mercer has created a glorious old-fashioned pie, filled with game meat, pork and chicken, flavoured with...

Top global ski destinations Top global ski destinationsDate: 28/03/2015

There are many factors that make a skiing location lauded by both seasoned and newbie skiers. These include great snow, scenic...

Battle of the sexes Battle of the sexesDate: 28/03/2015

Genetically, males and females are almost the same. In fact, 99% the same, but it’s that 1% that accounts for the dissimilarity...

Improve your non-verbal communication skills to improve relationships Improve your non-verbal communication skills to improve relationshipsDate: 20/03/2015

Who would you rather confide in? Someone scowling or frowning, with arms folded and legs crossed? Or would you rather confide...

When beer meets cuisine When beer meets cuisineDate: 08/03/2015

While wine is commonly used in cooking, either in a marinade or as an ingredient, cooking and pairing food with beer is a trend...

Best of British mountain biking holidays Best of British mountain biking holidaysDate: 28/02/2015

We know that mountain bikers are always on the lookout for that perfect trail and one such destination that’s sure to impress...

Can eating healthy food become a problem? Part 2 Can eating healthy food become a problem? Part 2Date: 28/02/2015

After having read part one of this article, you should have a good understanding of common eating disorders...

Can eating healthy food become a problem? Part 1 Can eating healthy food become a problem? Part 1Date: 21/02/2015

Many people are watching their figure and diet nowadays, but did you know that this can lead to problems such as eating...

In Review: Nikon D750 In Review: Nikon D750Date: 14/02/2015

When I heard about the launch of the new Nikon D750 I was very excited, like driving a Jaguar F-type kind of excited. I current...

Waiting for 2015 Waiting for 2015Date: 08/02/2015

Don't just make goals for 2015, use strategic methods to ensure your goals are met. We tend to plod along, waiting and moving ...

For the love of coffee For the love of coffeeDate: 31/01/2015

These days, most people just don't have time in the morning for a big breakfast before heading out to work. However, they will...

Readers' corner: In review - The Brain Surgeon's Diet Readers' corner: In review - The Brain Surgeon's DietDate: 25/01/2015

If you over indulged during the festive season and need to lose some weight, then The Brain Surgeon’s Diet is for you!

Capturing perfect images Capturing perfect imagesDate: 25/01/2015

Mark Sampson is a Cape Town-based event and lifestyle photographer. From Springbok, the Garden Route and Cape Town, he spends...

To Noakes or not to Noakes To Noakes or not to NoakesDate: 14/12/2014

The Banting, Paleo and Tim Noakes lifestyle has caused a controversial tsunami throughout the country and the question on many...

Truly Tuscany Truly TuscanyDate: 14/12/2014

People in Tuscany know how to live. Here, world-famous art, a rich history, fine food and ‘vino’ all blend into a laid-back...

Get the EQ-advantage Get the EQ-advantageDate: 07/12/2014

Imagine what life would be like if you had the emotional intelligence to choose your reactions, stay perfectly calm in any sit...

A journey into the wild A journey into the wildDate: 07/12/2014

Africa, with its 26,000 km of incredible coastline, is tipped to become the surfing 'capital' of the world. See how to enjoy ...

Readers' corner 14 Nov 2014 Readers' corner 14 Nov 2014Date: 01/12/2014

With the festive season just around the corner, here are some great books to stock up on and enjoy ...

Benefits of training in winter Benefits of training in winterDate: 22/11/2014

If you train through winter, chances are you would attain your sports goal and possibly even exceed it...

Call from the Sahara Call from the SaharaDate: 09/11/2014

You are on a camel’s back, embarking on a journey of discovery in an unexplored land with nomadic herders. A headscarf keeps you..

Through the lens: Classic Car Show 2014 Through the lens: Classic Car Show 2014Date: 25/10/2014

Petrol heads and car enthusiasts were treated to a feast of classic and muscle cars, hot rods, exotic and sports cars, as well...

The secrets of Lake Como The secrets of Lake ComoDate: 25/10/2014

Lake Como is a tranquil and picturesque slice of heaven that is surrounded by mountains and hills and dotted with beautiful...

Injury proof your legs Injury proof your legsDate: 19/10/2014

Whether you are running, cycling or making your way through the latest gym-training craze, let’s face it, your legs are bound...

Get the EQ-advantage Get the EQ-advantageDate: 12/10/2014

Imagine what life would be like if you had the emotional intelligence to choose your reactions, stay perfectly calm in any sit...

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