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Beginners Yoga Class
DATE: Every Wednesday 7.30 – 9.00pm, starts 22nd April
VENUE: The Inner Place Yoga Studio, Homend Mews, Ledbury. HR8 1BN
Perfect for beginners and anyone looking to refresh themselves on the the fundametals of Yoga.
The class size will be small so that you can receive personal attention from an experienced teacher in a safe, relaxing environment.
We will build week by week, introducing the basics of Yoga postures (asanas), correct body alignment and breathing techniques (pranayama). The class will also include a relaxation and occasionally some instruction in meditation.
We will work at a pace that ensures learning and guarantees improvement in posture, body tone, strenghth and flexibility and breathing.
Energise your mind, body and spirit; Find peace, harmony and a sense of well being.
To find out more or book your place contact Carolyn on 07720 251577 or e mail carolyn@joyfulyoga.co.uk